Chögyal Namkhai Norbu: The Practice of the Night and the Dark Retreat of Twenty-Four Hours

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Chögyal Namkhai Norbu: The Practice of the Night and the Dark Retreat of Twenty-Four Hours

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This book covers instructions for the practice of the night as well as for a preliminary dark retreat lasting twenty-four hours.

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Integrating nighttime into our practice is crucial in Dzogchen. Once we learn to become aware in our dreams, we can practice far more effectively in our dreams than when we are awake. The Dzogchen approach to dream yoga is extremely straightforward and requires no intellectual training or complex visualizations. And yet it is one of the most important practices we can do since it prepares us for death and the bardo state. Essentially, the practice of the night is nothing other than Guruyoga, but some practitioners find it difficult to relax in the state of presence as they fall asleep. The best method for overcoming this kind of problem is dark retreat. This book covers instructions for the practice of the night as well as for a preliminary dark retreat lasting twenty-four hours.

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